Here are some links to my friends, colleagues, and informational sites I believe have good information. I'm not endorsing anyone or anything, so don't blame me if you don't like what they have to say! This page is continually being updated, so be sure the check back often.
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Friends and Fellow Weight-Loss Success Stories
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Jodi lives in West Michigan and lost 162 pounds through diet and walking - just like me! She was the very first Joy Fit Club member! Jodi and her website served as a continual source of inspiration for me throughout my weight-loss journey.
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Lisa Griffis is a fellow Joy Fit Club member that lives in Cleveland. Her site is loaded with great information and lots of encouragement and inspiration!
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I met Gene at the Michigan Tour de Cure. He's a firefighter that spent a lot of years living an unhealthy life. Gene lost more than 100 pounds and blogs about his experience at this site.
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Friends and Colleagues
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What can I say about Joy Bauer? She's wonderful, and I am so blessed to have her as a friend! Joy's LIFE Diet played a huge part in my weight-loss success. I'm working on a page just about her and the LIFE program, but for now, here's a link to her site.
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Kevin and Ginny (K&G) Freeman offer nutritional training and counseling courses in Owosso. Their clients have lost more than 25,000 pounds! Great, local resource. Check them out!
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Rick Hogle is a fellow cyclist with an awesome business. Rick will be your personal guide to tour the Upper Peninsula - via bicycle. All skill levels are welcome and accommodated. Check out his tour options and amazing rates!
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Tea and Chi is a specialty tea shop located in Vero Beach, Florida. They carry one of the most extensive lines of teas that I've ever encountered - including my favorite, Colada Green. They ship nationwide - pay them a visit!
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General Links
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Sometimes Jon's Facebook page is more up to date than this one! :-) Check it out!
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I'm proud to be part of a team of partners in the mid-Michigan area focusing on ways to encourage walking and healthy eating in our communities. Visit this website for more information about CPH programs.
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This is the best website I've found for finding out the nutrition facts for food items. It has listings for every day foods and also for specific restaurant foods. Remember - an educated eater is a healthy eater!
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