Jon Stanton

OK, so it's been a REALLY long time since I last blogged. My apologies to my faithful band of readers! LOL. Actually, it's no excuse, but I have been very busy. Let me update you on some of what I've been up to in the last few weeks.

First, I have a new girlfriend - WOOHOO!!! I can just hear those of you who have known me my whole life saying "FINALLY!" So, of course, Janet is receiving a lot of my attention, BUT, guess what? We both LOVE to exercise! Last night, we took a very long bike ride (I'm not a good estimator of distance, but I'm thinking it had to be at least 10-15 miles) and I was struck again with the realization of how much my life has changed in the past two years.

Second, I was in Florida over Memorial Day. I needed a few days of relaxation, plus I wanted to get started on the book I'm working on about my weight loss journey. Unfortunately, the sun and heat got most of my attention, so I didn't get a whole lot done on the book. I did write a couple of chapters though - just to get something started.

Third, I have been busy with summer "speaking" engagements. I've partnered with Community Partners in Health in the Lansing area to assist and offer motivation and encouragement at their various walking events this summer. I've done a couple of recent events with BCBS, and yesterday, I served as a "walk buddy" at the kickoff of Team Playmakers' Downtown Walking program. We are so fortunate to have Playmakers in the Lansing community, and I'm looking forward to future collaboration with them.

Later this month, I'll be speaking to the Michigan Supreme Court Employees, helping kick off a walking program at a large auto-suppliers company near Detroit, and speaking at K&G Wellness Center in Owosso.

I'm loving each of these opportunities and am grateful to help inspire and encourage anyone who will listen. Which brings me to you...Mr. or Mrs. Reader...are you overweight? Do you struggle with exercise and eating correctly? I'm here to tell you that CHANGE IS POSSIBLE! I'm living proof! Leave me a comment and let me know about your struggles, and I'll offer whatever advice I can to help you change. If you'd rather keep the communication private, click on the "Contact" tab and send me an email. YOU CAN DO THIS! I'm still working on several areas to improve my fitness and health, but now I enjoy them some much more! A good, healthy, enjoyable life IS possible! I believe in you - YOU CAN DO IT!