Jon Stanton

Greetings on this beautiful spring-like day! Unfortunately, those of us that are used to Michigan know that this weather this time of year is a real blessing, and we should enjoy it while we can because it will be several more weeks before it's here to stay. I could be wrong, and I hope I am, but I've lived in this state too long to think spring is truly here, yet!

It's a beautiful day for a walk, though, so why not strap on those walking shoes and head out the door to enjoy the sunshine and warmth? I'll be doing that in a couple of hours. I walk every day during the afternoon at work. It's a nice break and gives me a boost of energy to finish out the workday strong. Walking has many health benefits, but it's also a great energy-producer. If you're tired, try taking a walk sometime - you'll be surprised how much more energy you have when you return.

Speaking of walking, my friend Jodi Davis (see the links page) and I will be at the Lansing Mall on Saginaw Hwy in Lansing tomorrow morning (March 7) for the Community Partners in Health Mayor's Challenge Winter Warm-Up Final Celebration event. In addition to answering questions and sharing our weight-loss success story with those attending, Jodi and I will lead a walk around the one-mile loop at the mall. It's a great way to spend a Saturday morning, so come on out and join us! I'd love to meet you!