Questions or Comments? Feel free to email me. Be patient, though. I get a lot of email, so sometimes it takes me a while to respond.
Recent Blog Posts
- I Did it! YOU Can Do it Too!
- Cycling
- Post-Marathon Musings...
- Marathon Musings
- Setting Goals and Losing Weight
- We're Starting a Movement - Will You Join Us?
- Binging
- Obesity Kills
- Failures Suck
- Diabetes - Will America Overcome this Epidemic?
- Tomorrow is the "Big Day"
- Restaurant Tips
- Food Tips
- Will Losing Weight Make You "Happy?"
- Fiber
- Words
- Ice Cream
- Put Some "Spring" in Your Step!
- Helping Lansing Become Michigan's Healthiest Community
- Curveballs
- Educate Yourself
- On the move, again...
- Anybody up for a Bike Ride?
- I'm Back!
- Pain
- Helping Michigan "Move"
- More Challenges - Full Disclosure
- Challenges
- New Article in the Lansing State Journal
- Winter Warm-Up
- Food Addiction
- Gyms
- Join Me at the Lansing Mall!
- Helping Others is What it's All About!
- Together, We Can End America's Obesity Epidemic
- Check out Some New Items on the Site
- Governor's Award/Efforts to Make Michigan Healthy/Walking in the Winter
- Support the American Diabetes Association
- Various Thoughts...
- Accomplishments
- Labor Day Walks
- Sugar and Sweeteners
- Complete Streets
- TWO YEARS!!!!
- Save Money - Walk!
- Irvin Automotive/Upcoming Events
- Slow and Steady...
- Life
- Replacing Unhealthy Foods and Drinks with Healthy Options
- Takata - Employee Wellness
- Have Faith
- Yes, I'm Still Alive...
- No Pain, No Gain - Is it True?
- Enjoy the Weekend!
- National Walk @ Lunch Day
- Running, Walking, National Walk at Work Day
- Exercise is NOT Evil
- Emotional/Boredom Eating
- Family
- Busyness...
- More Friends...
- Friends
- Walking (in the rain even)
- Meet Us at the Mall!
- He's Back!
- Travelling...
- Clothes, Cinnamon Rolls, and the 700 Club...
- And then there was Saginaw...
- Upcoming Appearances
- My Today Show Appearance!
- August 2010 (3)
- July 2010 (5)
- June 2010 (3)
- May 2010 (2)
- April 2010 (5)
- March 2010 (6)
- February 2010 (4)
- January 2010 (5)
- December 2009 (1)
- November 2009 (1)
- October 2009 (3)
- September 2009 (3)
- August 2009 (3)
- July 2009 (4)
- June 2009 (4)
- May 2009 (2)
- April 2009 (4)
- March 2009 (9)
- February 2009 (2)
- January 2009 (1)
Admin
